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Physical Activity Readiness Questionnaire (PAR-Q)

If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you significantly change your physical activity patterns. If you are over 69 years of age and are not used to being very active, check with your doctor. Common sense is your best guide when answering these questions. Please read carefully and answer each one honestly.

Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?*

Yes
No

Do you feel pain in your chest when you do physical activity?*

Yes
No

In the past month, have you had a chest pain when you were not doing physical activity?*

Yes
No

Do you lose your balance because of dizziness or do you ever lose consciousness?*

Yes
No

Do you have a bone or joint problem (for example, back, knee, or hip) that could be made worse by a change in your physical activity?*

Yes
No

Is your doctor currently prescribing medication for your blood pressure or heart condition?*

Yes
No

Do you know of any other reason why you should not do physical activity?*

Yes
No

If yes, please comment:

YES to one or more questions: You should consult with your doctor to clarify if it is safe for you to become physically active at this current time and in your current state of health.

NO to all questions: It should be reasonably safe for you to participate in physical activity.

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About You

Physical Activity Readiness Questionnaire (PAR-Q)

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