Following the perfect meal plan is so important when it comes to seeing results. You can do all the training in the world but if you aren’t eating the right foods at the right times you will not be maximizing your progress. Fitness Squad UK will create you a very accurate, easy to follow meal plan that is tailored to your needs and your current shape. We take your allergies and food preferences into consideration as well so that you can get a meal plan that is not only effective but also enjoyable for the whole duration of your program.

The original diet program you will receive is calculated by the information you gave us in your questionnaire. However, everyone is different and everyone re-acts differently to certain foods. By filling out reports and sending it back to us every two weeks, we can make all the necessary changes to your program to ensure you see the results consistently.

You will receive direct access to Fitness Squad UK’s nutrition plans team. It is the same as having one of our trainers coaching you in person, however you will need to be dedicated, disciplined and focused to follow your new nutrition plan. If you have any doubts we will answer every single question you have in depth and will always respond to your emails within 24 hours.

Supplements are very beneficial if used correctly. If you do not plan to use any supplements in your nutrition plan that’s not a problem – they are optional. Our supplement guide explains all the best supplements in depth, how they work and when to use them for the best results. Depending upon the client and the goals we can implement them to enhance their progress.