No no…. we don’t mean the 90’s American boy band but these awesome new Instructors who have join the Fitness Squad family recently.
We thought we’d introduce them to you all so you can get to know them.
Aaron has a history of sport and fitness, playing football at a professional level with Aston Villa and Northampton. He also trains 5-6 times a week using resistance training and Crossfit to keep in shape. Aaron has previous experience of running boot camp sessions for three years. His attitude has always been to ‘Strive for perfection in all that you do’ and this reflects in his can do attitude in his training. Ask him about his tattoo 😉
Kieran is energetic and has the ultimate ‘can do’ attitude. Currently studying his BSC Nutrition (Hons) his knowledge on diet and nutrition is second to none. He has an arsenal of training techniques which he drawers on from his 7 years of Thai Boxing, transferring this to sessions with his high-intensity boxing drills. Don’t be fooled by his boyish charm, Kieran ‘loves to push the limits, as limits are there to be broken.’
They love the camera and post great videos about form and new challenges every week.
#FormFriday is once again upon us!! This week tackling the plank – often done to death we can sometimes forget to check that we're doing everything correctly! Plus a little advancement option for you #squaddies that like a push, make that your standard plank at sessions!#fitnesssquad #fitness #plank #tgif #technique #form
Posted by Fitness Squad UK – Berkhamstead, Hemel Hempstead, London Colney, St Albans on Friday, 25 August 2017
Aaron and Kieran run the sessions in Berkhamsted, Hemel Hempstead, London Colney and St Albans.
Welcome to the family guys.