INSTRUCTORS

Adam’s motto is: ‘Take care of your body, it’s the only place you have to live!’

Adam likes to put our troops through their paces using a variety of activities with the Tug of War rope. He likes to play football and is also a keen golfer. Adam runs sessions across a variety of our sites.
Adam runs the sessions in Dunstable and Leighton Buzzard.

Joe’s motto is ‘make training a lifestyle, not a duty’ Joe loves to keep fit, he trains 4-5 times a week with resistance equipment and has done for the past 15 years. Joe’s favourite exercise for his members is anything with logs! Joe is very family orientated and spends 90% of his spare time with them, he says you can be doing nothing at all with the right people and enjoy every second.
Joe runs the sessions in Welwyn Garden City and Wheathampstead.

Kieran is energetic and has the ultimate ‘can do’ attitude. Currently studying his BSC Nutrition (Hons) his knowledge on diet and nutrition is second to none. He has an arsenal of training techniques which he drawers on from his 7 years of Thai Boxing, transferring this to sessions with his high intensity boxing drills. Don’t be fooled by his boyish charm, Kieran ‘loves to push the limits, as limits are there to be broken.’ Kieran runs the sessions in St Albans, London Colney, Berkhamsted and Hemel Hempstead.

Richard served with the French Foreign Legion in which time his fitness levels were pushed to the limit. He is currently serving with the Royal Anglian Regiment in the British Army. Fitness is his passion and it’s part of his day every day. He is a massive petrol head and loves motor sport both bikes and cars. He is a level 2 instructor and level 3 personal trainer. Richard runs the sessions in St Neots, Bushey, Biggleswade and Stotfold sites.

Scott served 22 years in the British Army, 12 of those years with British Airborne as a Military Parachutist before joining the Metropolitan Police Service. He is a qualified Swimming Instructor and level 3 qualified Personal Trainer. He loves circuit training, Kettlebell training and swimming. He has a dog called Clive and loves strawberry icecream. Scott runs the sessions in Heathrow, Uxbridge and West Drayton.

Sean aka Smithy has been a fitness instructor for 7 years and has specialised in boot camps for over 4 years. He is a level 3 personal trainer and nutritionist. He loves to ski and is a season ticket holder at Luton Town FC. He also loves to ride his Yamaha R6 superbike. Smithy runs the sessions in Finsbury Park and Muswell Hill.

Steve’s motto is: ‘The best things in life will always be the hardest to achieve’. Steve believes in the power of the circuit and sets out circuits to challenge our troops and keep his sessions exciting. He likes boxing and running to keep in shape. Steve runs the sessions in Milton Keynes.