by Brendan Murphy (Shanti Warrior Yoga)
If your spine’s not healthy, then all the hard work that you’re doing to develop your muscles could be wasted!
So it’s important to consider how your lifestyle is impacting your spine…
Due to the fact that many of us spend a lot of time sitting hunched over a desk, we are putting a lot of pressure on the front part of our intervertebral discs. These discs could be described as the “shock absorbers” between the bones of the spine…
In other words, if you don’t balance out the muscles at the front and the back of the body equally, you can end up doing yourself a mischief! That’s why (in my biased opinion!) Yoga is so great…
If you tend to over-round your back and neck (looking down at your phone for a large portion of your day, for example), you can end up with a prolapsed (or “slipped”) disc in the spine. This is because the intervertebral disc is squished at the front of the spine by the continuous pressure of the vertebrae pressing down at the anterior section, which can cause it to bulge out at the back…
No matter what your passion (Boot Camp, Football, Rugby, or Ballet!), keeping your spine healthy is always going to be important. Since Yoga places a huge emphasis on keeping the spine strong and mobile, then you start to see why so many top-level athletes and sportspeople use this practice as a compliment to their training…
One of the most important sequences in Yoga is the Sun Salutation – a series where you essentially flex and extend the spine by doing forward folds and backbends. This works the muscles in the front and the back of the body equally – which, in turn, makes sure that we balance out the pressure on the front and the back of the intervertebral discs.
This means you’ll end up with better posture (if you’re doing it right!), and that your spine will be better able to deal with whatever gets thrown at it…
Of course, the spine is also the home of the spinal cord, which transfers all the messages from the brain throughout the body – so a healthy spine is also key to stopping you getting things like trapped nerves, which can be debilitating…
So – if you’re the type of person who always focuses on just doing those ab exercises for the washboard stomach, you must make sure to do some lower back strengthening too! Ladies (and gents, I suppose!) – if you’re on the “booty boost” vibe, don’t neglect those lower back stretches too!
Remember that too much of anything is not good for you…It’s all about balance – but then, as a Yoga teacher, I WOULD say that…
About the Author
Brendan Murphy is the Founder of Shanti Warrior Yoga – a form of Yoga that focuses on building strength and flexibility in equal measure, as well as helping with stress relief and relaxation.
Brendan has been practicing Yoga for over a decade, and has been teaching since 2013. He prides himself on being able to teach people of all abilities – whether you’re a professional athlete, or someone who hasn’t done much exercise in years. As Brendan likes to say: “Just do what you can do – and every time you don’t give up, you win!”
You can get in touch with Brendan at Shanti Warrior Yoga by calling 07540 848791, following @ShantiWarriors on Twitter, or searching for Shanti Warrior Yoga on Facebook.
Aaron Weatherley
Kieran Weatherley
Hey guys, my name is Joe and I’m a certified personal trainer and an Instructor at Fitness Squad UK. I’m going to give you the low down on flexibility/stretching and the benefits of keeping those muscles flexible/supple and also dispel a few common myths and apparent pros and cons.
“You should stretch BEFORE you exercise” stretching muscles that have not been warmed up can be a dangerous game although it does have its place in more sport specific training, as a rule of thumb just after training or during exercise is fine.
Dad’s love to be the king of the BBQ and this great grill pan means you can BBQ your meat and veg.
I know we said no beer but come on it’s what Dad’s love.
Using a foam roller is known to alleviate post workout aches and pains. How it works? It helps to breakdown the lactic acid build-up in your muscles and also helps to improve posture, mobility and recovery after workouts.
This very ‘cool’ towel, will stay cool when the temperature is hot, cool yourself off after a gruelling FSUK session or a Summer challenge or race. This cooling towel is made of proprietary TechKnit performance fabric designed to absorb moisture and perspiration and you keep you cool.